🤔 Is Coaching Right for You?
A self-check guide to help you decide
Hello, I'm Daniel Trimarchi — a certified life & mindset coach based in Montreal.
First, thank you for visiting.
And second, congratulations — you're here because something inside you is ready for more.
This guide is designed to help you explore that question:
Is coaching the right next step for me?
You don't need to have it all figured out — just the willingness to look inward.
Let's walk through this together.
🔍 Reflecting on Your Past
Ask yourself:
- Have I experienced significant trauma that still feels unresolved?
- Are there emotional wounds I've never addressed?
- Do these experiences interfere with my day-to-day functioning?
If the answer is yes, therapy might be the first, most supportive step.
➡️ Therapy helps you unpack the past in a safe, structured way.
Once you've done that foundational healing, coaching can become a powerful next phase — helping you move forward with purpose.
📍 Evaluating Your Present
Sometimes, the hardest part of personal growth is getting honest about where you are.
Start by asking:
- Am I where I want to be right now?
- Mentally? Emotionally? Physically? Spiritually?
Most people have blind spots. Coaching helps you see them — not with judgment, but with clarity.
This is where we start.
🧭 Clarifying Your Future
Coaching works best when you're ready to:
- Break out of autopilot
- Get unstuck from loops and indecision
- Move toward something better — even if you're not yet sure what it looks like
When you better understand your past and present, your future starts to feel less foggy.
That's when momentum builds.
🤝 How I Help
Here's what coaching with me includes:
- Deep, supportive conversations
- Structured homework and reflection
- Guided exercises that shift perspective
- Rewriting your inner narrative
- A safe, focused space to grow
I help you move from confusion to clarity — from feeling stuck to taking aligned, intentional action.
💰 Investing in Yourself
Yes, coaching is an investment.
But so is doing nothing.
Think of it this way:
We often spend hours trying to "DIY" our way through life's problems — avoiding help to save money — only to end up stuck, drained, and further from where we want to be.
Ask yourself:
- 💭 What's the cost of staying stuck?
- 💭 What's the value of a life lived with clarity, peace, and purpose?
You're worth the investment.
Your vision, your growth, your peace of mind — they're priceless.
✍️ Your Life Narrative
Before we wrap, try this simple yet powerful exercise.
Finish either of these sentences:
- Life is...
- Life is like...
What comes up might surprise you — and it will absolutely inform your coaching journey.
✅ Coaching Readiness Self-Check
Check all that apply:
✔️ If you checked 3 or more — coaching is likely a great fit.
🚀 What's Next?
When you're ready, choose your path forward:
Remember: Change doesn't happen when you're "ready." It happens when you act.
Let's take that first step — together.
Keep leveling up,
Daniel Trimarchi
Certified Life & Mindset Coach